10 Day Trek Nepal

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Country
Nepal

Duration
10 Days

Maximum altitude
5000m

Activity
Trekking

Difficulty
Moderate

Best Season
September, October, November, December, February, March, April

Accomodation
Included

Meals
Included

Start/End Point
Lukla

Trek Overview

10 day trek Nepal is an exclusive adventure package from the leading adventure operator Himalayan Smile Treks and Adventure. This journey is trekking to the world’s tallest mountain Mt Everest base Camp which starts at Lukla (2,810m). This journey provides an opportunity to witness Mt Everest with the naked eye, Sagarmatha National Park, Tengboche monastery, Sherpa people, and culture. This 10-day journey takes you to Kalapthar (5,545m) from where you can see the complete view of Mt Everest including Khumbu glacier. And yet the thrilling flight to Lukla is the unforgettable highlight of this trip.

This journey’s 10 day trek to Nepal starts with the Himalayan scenic flight from Kathmandu to Lukla which takes about half an hour. We start to trek following the river Dudhkoshi all the way to Larja Dovan where it splits towards the right and we take uphill to Namche 3460m. Namche is one of the biggest towns in the Khumbu region where trekkers spend the most night of their journey during EBC trekking. And then we leave Namche after spending two nights and walk towards Tengboche 3867m via multiple terrains. Tengboche is one of the largest monasteries in the Khumbu region which is situated at the backdrop of Mt Amadablam 6856m and a bunch of other world-famous mountains including Mt Everest 8848m.

The trail continues following the Imja Khola river all the way up to Dingboche 4450m. Consequently, Dingboche is a junction place from where the trail goes towards Imja valley and Everest base camp. We go on an acclimatization hike to Nangakartshang 5000m for acclimatization. While the journey goes to Lobuche(4900m) by the bank of Khumbu glacier which comes all the way from Khumbu icefall. And then we go to Gorakshep 5140m and visit Everest base camp 5365m and come back to Gorakshep to sleep overnight. Next early morning we hike up to Kalapathar for a detailed panoramic view of Mt Everest and several other mountains. After Kalapathar we come back down to Pheriche and the Next day we go back to Namche. We walk to Lukla for the last day. Finally next morning you will fly back to Kathmandu. This was the short outline of information about the 10-day trek to Nepal.

A 10 day trek to Nepal is one of the most desirable and bucket list trips that most adventure seekers around the world want to explore. Hence, this journey offers multiple highlights to the trekkers which made this trip distinct from others.

Trek Highlights

Scenic mountain flight

Sherpa culture and lifestyle

Everest panoramic view from Syangboche

Tengboche monastery

Hiking Nangakartshang

Climbing Kalapathar 5550m

Great view of Mt Everest, Lhotse, Amadablam

Outline Itinerary

Day 1

Fly to Lukla, trek to Phakding

Day 2

Trek Phakding to Namche

Day 3

Trek Namche to Tengboche

Day 4

Trek Tengboche to Dingboche

Day 5

Trek Dingboche to Lobuche

Day 6

Trek to Gorakshep & Everest Base Camp

Day 7

Hike Kalapathar. Trek to Pheriche

Day 8

Trek Pheriche to Namche

Day 9

Trek Namche Bazaar to Lukla

Day 10

Fly Lukla to Kathmandu

Price Table

Travelers	Silver	Gold
1	USD 1370	USD 1720
2	USD 1025	USD 1375
3	USD 1010	USD 1360
4	USD 950	USD 1299

Package Price

The trekkers should pay by themselves the expenses of their meals and accommodation in the tea house while they're trekking. But other services are the same which are included in the Gold price and are also included in the Silver price.

Price Includes

Airport to hotel pick and drop by private vehicle
Two-night hotel in Kathmandu at three-star categories
One highly experienced mountain Guide and Porter
Accommodation food, drinks, salary, insurance, transportation of both trek guide and Porter
Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are to be returned after trip completion)
Group medical supplies (first aid kit)
All necessary paper works and Sagarmatha National Park entry permit
TIMS Card (Trekker’s Information Management System card)
All additional government tax
All ground transportation by private vehicle.
Kathmandu/ Lukla / Kathmandu airfare. Kathmandu/ Lukla / Kathmandu airfare for guide.

Price Excludes

Other ground transportation
Nepal entry visa fee (USD 30 for 15 days/ USD 50 for 30 days from the date of issue) (You may easily get
Nepal visa upon your arrival at Tribhuvan International Airport, Kathmandu)
Accommodation in Mountain lodge run by local people during a trek
All meals during trekking
International airfare
Travelers insurance
Cold drinks (Alcohol and cold drinks)
Boiled water, Hot shower, Mineral water, Batteries charge, and hot drinks (in pot)
Lunch and dinner in Kathmandu (Approx. 10-12 USD) Bar bills, telephone bills, and other personal expenses (shopping/ laundry)
Tips to guide and porter
All expenses due to unavoidable events e.g. Personal illness, strike, etc.
Helicopter evacuation charge in case of emergency whilst trekking
We don't include drinking water on the trek which you can buy several places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in
Kathmandu for around $2 and treat the water (your guide can help you find the good places to fill your water bottle).
The other things not included on the trek are like Wifi, charging batteries and hot showers. Wifi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $4 and charging costs about $1.50 an hour.
Unforeseen costs due to flight cancellation, weather conditions, etc. You are responsible for extra hotel nights ($30/night) and meals in Kathmandu for any extra days in Nepal due to flight delays.

Price Includes

Accommodation in Mountain Lodge run by local people during a trek
Meal on full board (breakfast, lunch, and dinner) a cup of tea/coffee in each meal during trekking trek
One highly experienced mountain Guide and Porter
Down jacket, four seasonal sleeping bags, duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
Accommodation food, drinks, salary, insurance, transportation of both trek guide and Porter
Group medical supplies (first aid kit)
All necessary paper works and Sagarmatha National Park entry permit
TIMS Card (Trekker’s Information Management System card)
All additional government tax
All ground transportation is by private vehicle.
Kathmandu/ Lukla / Kathmandu airfare.
Kathmandu/ Lukla / Kathmandu airfare for guide.

Price Excludes

International airport arrival and departure transportation
Kathmandu hotel
Other ground transportation
Nepal entry visa fee (USD 30 for 15 days/ USD 50 for 30 days from the date of issue) (You may easily get a Nepal visa upon your arrival at Tribhuvan International Airport, Kathmandu)
International airfare
Travelers Insurance
Cold drinks (Alcohol and cold drinks)
Extra night accommodation in Kathmandu because of early arrival, late departure, or early return from the mountain(due to any reason) than the scheduled itinerary
Boiled water, Hot shower, Mineral water, Batteries charge, and hot drinks (in pot)
Lunch and dinner in Kathmandu (Approx. 10-12 USD)
Bar bills, telephone bills, and other personal expenses (shopping/ laundry)
Tips to guide and porter
All expenses due to unavoidable events e.g. Personal illness, strike, etc.
Helicopter evacuation charge in case of emergency whilst trekking
We don't include drinking water on the trek which you can buy several places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around $2 and treat the water (your guide can help you find good places to fill your water bottle).
The other things not included on the trek are like Wifi, charging batteries, and hot showers. Wifi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $4 and charging costs about $1.50 an hour.
Unforeseen costs due to flight cancellation, weather conditions, etc. You are responsible for extra hotel nights ($30/night) and meals in Kathmandu for any extra days in Nepal due to flight delays.

Detailed Itinerary

Fly Kathmandu to Lukla

Included

Trek Lukla to Phakding

Included

Trek to Namche Bazaar

Included

Trek to Tengboche

Included

Trek to DIngboche

Included

Trek to Lobuche

Included

Trek to Gorakshep

Included

Everest Base Camp

Included

Kalapatthar hike

Included

Trek to Pheriche

Included

Walking to the airport

None

Trek FAQs

You don't need to carry all your stuff which is not required for trekking. You can be left at your hotel or Himalayan Smile Treks office in Kathmandu. Nearly all hotels have a luggage deposit but we do not store clients valuables in our office. Also the hotel you will provide locker their you can store your valuables things. After you come back from trekking, we handover your luggage and other stuff to you.

We assign one of our officers to look after you, who constantly stay in touch with you during your stay in Nepal. We give you his mobile number. Or you may directly contact to our office number also.

In fact you don't need to be a mountaineer with rippling muscles to enjoy trekking. If you are reasonably fit, have a spirit of mountain journey and like walking, you are always qualified for any trekking in Nepal. You do not need any previous experience. However we suggest you some physical fitness programs such as running, swimming, hiking before you embark on journey.

If you're doing camping trek we offer standard meals as well as a vegetarian meal option. Just let us know if you want vegetarian meals when you book your trek. But we can't fulfill every trekkers requirement(i.e., dietary requirements or special meals ). Also tea house trekking you will get vegetarian meal. Please tell about your trekking guide about details of your food allergy.

If your solo trekkers we will provide you on single room in tea house. In peak season (October, November, December , March, April) you have to share room with a member of the same sex but it is rarely.

You will be served freshly cooked food during trekking. In all tea houses/ lodges along trekking trail Western, Continental and Nepali dishes are available. Three meals a day will be provided you in full board (Gold) package.

Up to a maximum of 5-6 hours a day with lunch breaks along the trail. The maximum altitude is depends upon which trek you are going. In Nepal normally the maximum altitude of most of the trekking falls between 3500m to 5000m.

To some trekkers when they go over 3000 m they may feel some affect of altitude sickness like shortness of breath and possibly a light headed which is fairly common. Sometime they may also get diarrhea as well as sprains and muscle aches. In such case our guide who is experienced in first aid treatment and high altitude sickness will advise you about any health requirements and also treat you. Altitude sickness is dangerous but it can be avoidable. If your follow a few simple rules you will not suffer from altitude sickness. Rules are trek slowly with your guide, drink at least two liters of water per day (not including beer or soft drinks), If you feel shortness of breath, a slight headache or dizziness, tell your guide and rest immediately. Lie down, drink water. If you are still feeling unwell you may consider going down a few hundred meters. Do not pretend you are okay, and do not go down alone. For further information of altitude sickness

You must disclose at the time of booking any medical condition that could affect your ability to do the Himalaya trekking. The Himalayan Smile Treks advise to do trek who has with heart conditions, knee problems, severe asthma or pregnant should not participate in the trek. The Himalayan Smile Treks could not be responsible in Himalaya trekking due to the lack of the medical facilities any problems due to your special dietary requirements or medical condition

There is no government restriction on the age limit for the Nepal trekking. If the trekkers children under the age of 8 years old and adults over 70 years old. The Himalayan Smile Treks recommend to hire an extra porter(our package price including one porter for two people).

In our trek packages one porter is including for two people. The one porter can carry 20-25 kg your luggage( per person 12 KG). If you're interested to hire extra porter we will recommend to hire in Lukla for Everest base camp trek. The porter cost approximately USD 15. If you want to hire a porter then please let us know at the time you make your trek booking. After Lukla it is very difficult to get porter. if your hire porter above the Lukla or Namche bazaar the porter cost USD 20 to 30 but they cannot always be reliable.

As general rule, it is hot enough during the days to wear an open-neck shirt with shorts and you will not be cold. During the evening, it gets cold so, long trousers and a warm jersey is essential.

Please consult your local doctor and follow his advice. However, if you are taking any particular medicines, it would be best to bring them with you.

There are trekking shops at Thamel, in Kathmandu, where you can easily rent or buy items like sleeping bags, down jackets, walking sticks, rucksacks, duffel bags and other equipments on reasonable price.

We will recommend you to rent or buy sleeping bags as low as -30 °C. This temperature is suitable for Everest base camp trekking(above 4000m). We will suggest to buy /rent sleeping bags and so you can try it out. Also you can rent /buy sleeping bag in Kathmandu trekking store.

If you are flying from a remote mountain airstrip like Lukla, Jomsom, Simikot, Taplejung and Dolpo, you should keep at least two spare days before your departure for home.

Trekking areas like Everest, Annapurna and Langtang, all most tea houses/ mountain lodges have telephone facilities. From there you can make international calls to your home and friends staying any part of the world.

Nepal is absolutely safe country to travel. Our staffs do take every precaution to ensure the comfort and safety of the trekkers. Before 2006 when Maoist movement was going on, there was a kind of fear in few trekking destinations. But today they have also come to peaceful political stream. So there is no more any fear and need to give donation for any party.

We offer you an experienced trekking guide. He is in charge of your overall trekking. This is the person you should go to with all problems, concerns and questions. He is well trained in all aspects of trekking, high altitude medicine, first aid and emergency procedure. He is selected in terms of his professionalism. Remember that trekking guides are local citizens and their English may be basic and limited to trek related topics. About porters, they carry your luggage. They are also local citizens. Normally one porter carries 20 to 25 kg of stuff. Normally we provide one porter for every two trekkers

Our group size is minimum 2 and maximum 12 however we will start trek from One people. We can organize trek according to customer requested date.

In Everest region trekking we offer you accommodation in tea house (mountain lodge). A Tea House is the combination of guest house, restaurant, and social hang out. The rooms are spare with twin beds and very little additional furniture. Around 5000 m trekking you don't need crampons but if you're going cross the high pass like Larkya la pass(5,235 m), Throng la Pass(5216 m) and Cho La Pass( 5,420 m) it is recommended. We will provide clean sleeping bag during the trekking.

Most of the Tea Houses have running water facility. Many of them also available hot water for shower. The hot shower is bucket shower(not running hot shower) except Namche bazaar. Most bathrooms are shared and toilets can be either squat type of the western version.

In tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes and soup. In tea house your will get vegetarian food. Also we will recommend to eat Vegetarian food. Also in tea house has western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses and trail side restaurants